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Moving Away From The Want To Be Skinny.

Controlling her desire to control will always be the heartbeat, the lifeblood of a battle that will never fully recede, though it is indeed a war she is finally winning. She wins every time she stares her want down cold. Her steely eyes work to stop it dead. It's her wielded weapon, this ...

you & me

My Way To Peace: Doing The Work In The Present Moment.

The peace, my peace, has always been there, deep within me. All I ever needed to do was trust that little girl, the little girl who carried around way more than she could possibly handle. Peace? There is more than one way to get there.

art

To Be A Writer.

We want you to sigh in heart-heavy disbelief, especially at the end of the story when the little child dies or the mother returns, too late, much too late, or both of these things happen on the same damn page, in the same damn paragraph, leaving you distraught, welling up, swimming in a river ...

poetry

Are You Asking Who She Is? {poetry}

Who is she, you ask? You are asking, aren't you? She is the universal, primal Om, she is shanti, shanti, shanti, she is the sound of life revealing, a mountain, a tree unfurling, an eagle soaring, an elephant roaring, as falseness crumbles at her feet.

you & me

A Tourist In My Own Life: Trying To Stop Being A Social Media ‘Over-Poster’.

Don’t take these comments personally… but do give them some thought. Facebook, Instagram, Twitter, etc. -- they’re all fun, they really are. Social media works to keep us connected and a little less lonely. It can be wonderful when you need support. It’s nice to share bits and pieces of our ...

poetry

Divine Woman. {poetry}

Expel the malicious, before it swallows you whole. You -- Keeper of what is most Tender, the Guardian of Love, the Stewardess of Life, the Sentry of the Soft Spirit

wisdom

That Girl Is An Athlete.

What you don’t realize is that she finally knows what she’s doing with food. After years of trying and failing, she knows when to say No. She knows why and how to say it too. And that girl, the one I’m talking about, she has to say No a lot. A lot more than you think she does. But it’s not your ...

wellness

My Body Is Awesome, And So Is Yours.

Politicians and the like will try to legislate and regulate your body. They will debate your reproductive rights and create laws to govern your uterus and your ovaries. Last year alone, politicians tried to regulate women's bodies 468 times. Do you want to know how many times they tried to ...

yoga

You Can’t Always Get What You Want.

I've been learning about and loving Yoga for quite some time now, and I've remained disciplined when it comes to exercise in general. It never ceases to amaze me that I can continue to have moments like this. As with anything, sometimes you just go through the motions.

you & me

22 Ways To Be A Badass.

Do wear the cobalt-blue floor-length gown to a formal party. No one else will. Others will be off in corners, bleating like sheep in a different version of the same little black dress. Saunter in like you own the place, sing your best karaoke version of You're No Good by Linda Rondstadt, then ...