My Shame-Filled Love Affair with Food.
Initially, I would set the intention during the fast to be shown what emotions my food intake and dietary habits were obscuring.
Browsing Tag:
exercise
It’s You Again.
I’m 'lying' again. I’m 'justifying'. I’m ticking off 'excuses'. I’m eating 'more' and exercising 'less'... and now 'everything is tight'.
Once upon a Time, I Was a Lot like You.
Exercise changes how we cope with stress and how we communicate with our partners and children. Because we've done something good for ourselves, we become less resentful and overwhelmed. Removing excuses about exercise is an example I can set for my children.
Making Lemonade When It All Goes Tits Up: a Survival Guide.
Here is a prescription that I choreographed over the years, one I hope will assist the resilient as well as the sensitive souls. You can use it when your plan gets wiped out, when your hormones are playing havoc with your mind, and when you are simply and continuously being asked to keep making ...
Alchemizing Anxiety: Trust and Openness.
It isn't easy to release the past or anxiety, and it can take a long time to shift it, but from the very first moment of awareness of it, it loses its level of power and grip, and things are never the same again.
Natural Happiness: The Truth About Exercise And Depression.
When it comes to beating depression over the long-term, this is what makes exercise more powerful than medication. It’s not that medication doesn’t work -- it does. But exercise does something that medication doesn’t. It proves a new identity to yourself.
8 Questions To Ask Yourself Before Initiating The Midnight Talk.
Well, 'stalking' might be a bit harsh. And I have no idea who Haylee is, or why she spells her name H-A-Y-L-double E. She’s probably just an old high school friend. Yes, she does have giant boobs, and no, I don’t know why she feels the need to show her stomach in every single picture. She’s ...
How To Start Working Out When You Don’t Know What You’re Doing.
I went to my strength and conditioning coach from college, my old teammates who had done sprint training, and a friend who ran track competitively. I asked each of them for suggestions and programs for 400m sprint training and for general sprinting tips. My hope was that by asking five ...
You Can’t Always Get What You Want.
I've been learning about and loving Yoga for quite some time now, and I've remained disciplined when it comes to exercise in general. It never ceases to amaze me that I can continue to have moments like this. As with anything, sometimes you just go through the motions.
