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A Manifest(N)o: Clearing The Space For Yes To Manifest.

There are some scenarios where this shift to the positive is medicinal (while navigating a minor disappointment, for example), some where it would feel delusional (when grieving is necessary, there is no detour around it; the heavy heart needs our feeling and healing, and pretending that only ...

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My Scar Wants To Talk.

Even if you discuss ideas and content that books have been written about, it will never be the same thing as when it is expressed through the original being that you are. When you peel off the voices of others that have accumulated and calcified, you bring out your own voice.

wisdom

The Whole Enchilada: Acknowledge Your Shadow Through Creativity.

The ones that you don't like that are of the same sex? Your shadow. Opposite sex, whether you like or dislike? Your anima or animus -- inner feminine or masculine. Dream work is about making the unconscious conscious. So is Yoga, meditation, writing practice, inquiry, and lots of other stuff. ...

wisdom

Finding The Light In The Darkness.

Alone is not the same as lonely. Lonely is lacking the presence of another. Alone is being with yourself, listening to your life speak to you. Alone is being friends with yourself. Can you befriend yourself in this space? This is the most powerful friendship you will ever have. There is nothing ...

Fierce Body Nourishment: 5 Gentle Steps.

As a teen, I survived a very personal war. The two opponents of this war were equally powerful forces: mind vs. body. It was an inner battle that raged night and day, interrupting my life in ways I’d never wanted or wished for, wreaking havoc on nearly every aspect of daily routine with ...

gentle

A Manifest(N)o: Clearing The Space For Yes To Manifest.

My Scar Wants To Talk.

The Whole Enchilada: Acknowledge Your Shadow Through Creativity.

Finding The Light In The Darkness.

Fierce Body Nourishment: 5 Gentle Steps.

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