habit Archives | Page 2 of 2

The Science Of Developing Mental Toughness In Your Health, Work, And Life.

The good news is that grit and perseverance can become your defining traits, regardless of the talent you were born with. You can become more consistent. You can develop superhuman levels of mental toughness.

you & me

A New Year’s Manifesto To Kickstart The New You.

This year, I choose to prioritize myself. Healthy helpful habits? Check -- but with a stronger mindset, one that accepts and accelerates towards truths that grow my soul, so I can show that in 2016, I am a battle cry, a stubborn light, a whispered riot ready to transform words and wonder into a ...

poetry

The Heaviest Forest. {poetry}

How do you change this creature of habit who sits and aches in darkness? Darkness that is so deep it moves. Darker than the darkest night. Deeper than the deepest.

world

7 Ways To Create Lasting Habits In Our Lives.

Habits will lead us to the present moment where real joy sits. The more time we spend in deliberate practice, where we shut our monkey minds off and perform the habits, the greater our link is to the creative, conscious mind.

wisdom

How to Stick with Good Habits Even when your Willpower Is Gone.

Environment design works. Talking about tiny changes like moving your healthy foods to a more visible shelf might seem insignificant, but imagine the impact of making dozens of these changes and living in an environment designed to make the good behaviors easier and the bad behaviors harder.

habit

The Science Of Developing Mental Toughness In Your Health, Work, And Life.

A New Year’s Manifesto To Kickstart The New You.

The Heaviest Forest. {poetry}

7 Ways To Create Lasting Habits In Our Lives.

How to Stick with Good Habits Even when your Willpower Is Gone.

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