The Goldilocks Rule: How to Stay Motivated in Life and Business.
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Browsing Tag:
motivation
The Power of Visual Cues.
There is no secret sauce. There is no magic bullet. Good habits are the magic bullet.
How To Start Working Out When You Don’t Know What You’re Doing.
I went to my strength and conditioning coach from college, my old teammates who had done sprint training, and a friend who ran track competitively. I asked each of them for suggestions and programs for 400m sprint training and for general sprinting tips. My hope was that by asking five ...
The Science Of Developing Mental Toughness In Your Health, Work, And Life.
The good news is that grit and perseverance can become your defining traits, regardless of the talent you were born with. You can become more consistent. You can develop superhuman levels of mental toughness.
Achieve Your Goals: A Simple Trick To Double Your Chances For Success.
The researchers discovered that what pulls that desire out of you and turns it into real-world action isn’t your level of motivation, but rather your plan for implementation.
Don’t Give Up On Your Dreams.
Our gifts are wanted, and there is a big reason why we have them. What if the glory is just beyond one more note, one more paragraph, one more prayer, or one more risk? What if we are just one more thought away from the big idea or big connection?