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wellness

Raw Vegan Chocolate-Lemon Torte. {recipe}

Vegan cooking can seem overwhelming at first, because even if the ingredients are simple, most of us don’t have them at home. But after almost three years of experimenting with vegetarian and vegan cuisine, I can assure everybody that it’s easier than breathing. I never use secret vegan  ...

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wellness

Spices Of Life: Health Benefits Of Basil.

As any gardener will tell you, having a pot of basil near the kitchen window can make the difference between a good meal and a great meal. Once you've had fresh basil at your fingertips, you'll understand why basil is an essential addition to every container garden.

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wellness

Spices Of Life: Health Benefits Of Ginger.

Though I’ve incorporated ginger into my diet for decades, I recently began taking ginger therapeutically on a daily basis. I use a simple infusion of ginger water to aid in digestion and improve overall health, incorporating the beneficial properties of this spice into my normal routine. I  ...

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