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He Never Hit Me. You Can’t See My Wounds.

But whenever I tried to discuss my concerns with him, it was never the right time. It was too early in the morning or too late at night, he was too busy with work, or he hadn’t slept well the night before and was too tired. When I finally forced the conversation and demanded to be treated ...

you & me

Never Let Someone Tell You That You Are Too Much Or Not Enough.

I had a big last fight with my ex from long ago before we finally broke up, and he told me that I should lose weight. So, I spent the next two years after the breakup struggling with the acceptance of my own body. I literally hated my body. In the mirror, I saw a bare-faced, obese ugliness. It ...

you & me

Measuring Moments: The Antidote To Not-Enoughness.

I’m sure you, like me, have days when you wonder if you’re enough -- if you’ve spent your moments wisely. Of feeling deflated when you hold yourself up against the goals and ideals you had for yourself and realize you’re not there. When you regret both doing and not doing things.

you & me

My Way To Peace: Doing The Work In The Present Moment.

The peace, my peace, has always been there, deep within me. All I ever needed to do was trust that little girl, the little girl who carried around way more than she could possibly handle. Peace? There is more than one way to get there.

poetry

Ebb And Flow. {poetry}

Not in the past, where mistakes and failures lie in wait to torment you with reminders of where you weren't good enough, of all the ways you failed. And not in the future, where a million fears are ready to pounce and weigh you down in the incessant possibilities of ways in which life can go wrong.

art

My Scar Wants To Talk.

Even if you discuss ideas and content that books have been written about, it will never be the same thing as when it is expressed through the original being that you are. When you peel off the voices of others that have accumulated and calcified, you bring out your own voice.

you & me

I Am Not Going To Cry Over Turning 25.

I still feel 17, so who is this adult you speak of, this adult you expect me to be? I don't remember signing up for this. I have no idea who I am or what I think anymore, and I'm tired of being weighed down by thoughts that aren't my own. They are the thoughts society has berated us with all ...

you & me

5 Ways To Own Your Power.

By Dr. Eva Selhub

you & me

A Sweet Reminder That You Are Enough.

You have lost love, and it hurts; but you will find greater love, and it will be worth the wait. Your heart is open, and it scares you to death -- let it. Welcome those feelings, invite them to sit down and stay awhile; look fear in the eyes and tell it that you are going to love anyway. Please ...

wisdom

I Am Enough.

...

enough

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