The Goddess Bath: A Self-Love Ritual.
Worship and nourish your inner goddess. Drawing a bath is the perfect way to love yourself. Make it more than a habit. Make it a ritual.
Browsing Tag:
health
8 Low-Stress, Easy New Year’s Resolutions for Better Health.
Stress results in poor concentration, and can even lead to the development of health disorders. This new year, invest in a stress management course.
10 Easy Changes You Can Make to Be More Mindful of Your Body and Health.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.
Forest Bathing and Finding the Divine.
I close my eyes as I lean against the tree, quieting my mind in silent meditation. I breathe deeply, inhaling the soft, earthy fragrance of the forest.
Exposing Myself: I Have a Port, And I Am Proud of My Body.
This article is meant to educate the individuals who do not know what a port is, have never seen one, or assume it's something it surely is not.
Practicing the Art of Radical Self-Care: Seven Tenets of a Balanced Life.
Nature is the quintessential balanced system, an ancient symbiosis that will outlast us all.
A Call To Action: To All Those Who Possess The Office Candy Dish.
If and when someone comes by to subtly let you know their disappointment via a snide remark, you really only have one option: raise that middle finger. It’s likely that this a-hole is someone you’ve already compiled a list of reasons to hate, and now is your chance, with this compellingly ...
The Relentlessness Of Chronic Fatigue: Why We Are Brave To Keep Resting.
I feel scared of the intensity of my experience, but I also feel scared of the unknown, the future down the road. I feel scared of what will happen later on if I feel this ill now -- the ironic and hilarious quality of anxiety that stops me from resting and takes me out of my present and into a ...
The Science Of Developing Mental Toughness In Your Health, Work, And Life.
The good news is that grit and perseverance can become your defining traits, regardless of the talent you were born with. You can become more consistent. You can develop superhuman levels of mental toughness.
Spices Of Life: Health Benefits Of Ginger.
Though I’ve incorporated ginger into my diet for decades, I recently began taking ginger therapeutically on a daily basis. I use a simple infusion of ginger water to aid in digestion and improve overall health, incorporating the beneficial properties of this spice into my normal routine. I ...