self-care Archives | Page 3 of 3

Why the Self-Help Industry Is Not Changing the World.

Whose freedom gets taken away so that you can experience a liberated life? Who suffers so that you can practice self-care? If you're free and others aren't, are you really free? What is freedom if only a few have access to it?

wisdom

The Power-Hungry Games: What Is Your Cause?

What makes your heart feel full and warm, and what acts of kindness and service support you to feel alive and at ease in your solar plexus or core? And at the root of passionate service exists a stable human being. How are you taking care of yourself? Can you integrate nourishing self-care ...

wellness

Finding A New Normal And Healing On My Own Terms.

I tell you this not to gain your pity or to put down one way of healing vs. another. I am sharing this because it is a story of success. I am finding my own way of healing, and discovering that healing can happen on my terms and in my own time and doesn’t have to look like someone else’s.

you & me

Why Do We Women Feel The Need To Save The World?

What is it that I have quietly learned in my 21 years as a female on this planet that has taught me to feel that if I spend my Sunday baking brownies to devour all by myself, lounging pants-less with hairy legs reading a book or watching 15 episodes of Family Guy, or napping or dancing or ...

wellness

My Body Is Awesome, And So Is Yours.

Politicians and the like will try to legislate and regulate your body. They will debate your reproductive rights and create laws to govern your uterus and your ovaries. Last year alone, politicians tried to regulate women's bodies 468 times. Do you want to know how many times they tried to ...

wisdom

Aging Gracefully: Becoming The Woman I Always Wanted To Be.

We are given this human vessel to look after, and it's our responsibility to nourish it with excellent self-care. Beyond the physical, it's the feeling of aliveness that we need to nurture to stay youthful and enthusiastic about life.

wisdom

15 Things I Wish My Mother Had Told Me.

It’s perfectly okay to defy societal convention. I actually encourage it. But know what you’re up against and be prepared for the difficulty that can sometimes come with it. Our culture only tolerates rebels to a degree. Once you’ve crossed that line, you’re in tricky territory. This isn’t to ...

wisdom

5 Tips For Standing Strong In Who You Are: Building Better Energetic Boundaries.

One way to navigate our energetic experiences in a stable and healthy way is by building better energetic boundaries. Instead of constantly feeling drained, or left spinning in a whirlwind, good boundaries will help you stay connected to your intuitive center.

you & me

Stop! What Is Your Mind Trying to Tell You?

Take five minutes each day to allow yourself to give something back to the world. Whether it be through art, poetry, scribbles, or maybe total silence. Take five minutes each day completely for yourself. Unless you are too busy, in which case, take ten.

self-care

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