you & me People Who Transform Their Mess Into Their Mission. Seeing lessons in trauma is what separates people who stay in their ‘poor me’ story for years from those who become role models for change. Continue Reading
you & me Choose to Be Happy, Stop Waiting for It. I'm happy with where my life is going and I'm done treating life like it's a constant struggle, because there's always going to be a storm. Continue Reading
you & me Make Room for Others’ Mental Health Struggles. Open up, work on things together, create a support system of trust and communication, make mental health checklists, just do it together. Continue Reading
world Lyfjaberg: My Healing Hill Journey. Through the moral of this story and even the experience I had in meditation, I reached the peak of Healing Hill in my own way. Continue Reading
wisdom Routine: Be the Adult for Your Own Inner Child. Having a routine is not something 'for kids'. Yet this generation is full of people expressing how difficult a struggle it is. Continue Reading
you & me Don’t Vibrate at Someone Else’s Frequency. So today you can get up, turn your magic all the way on, and tune into your frequency and energy of what makes you 'You'. Continue Reading
you & me Will You Dive in the Water, or Be Afraid to Get Wet? So what are you waiting for? Quit thinking about whether you're the imposter, or doubting yourself, and dive in the water! Continue Reading
wellness Wellness: Explore the Big Picture and Every Aspect. Wellness is understanding your love languages and realizing your stress levels are lower when you learn to communicate effectively. Continue Reading
you & me Forgive and Move on, Even if You May Never Forget. If they don't apologize, forgive them. If they do apologize, then you can choose love, or hold it over their head when they're trying to heal. Continue Reading
you & me Set Boundaries to Create Your Reality. Remember, what you're not changing, you're choosing. So realize how powerful you are in programming your reality... Stand up for your life. Continue Reading